Training for your beach lifeguard

Training sessions: There is a lot of swimming involved when on the Beach lifeguard Course so preparing yourself for it is essential! But also to remember if your not fit enough when working as a beach lifeguard, you will not be efficient in the rescues you may need to make. Potentially putting your own life  in danger. Below you will find 2 …

Irish Surf Association safe surfing message

With winter upon us once again surfers need to be more cautious as conditions become more extreme. Colder water and air temperatures combined with swells that are powerful, winds that are more severe and currents that are more treacherous make winter surfing more dangerous. Leave the “gun-ho” attitude at home and make safety your priority. Do not be pressurised by others …